You have taken an important and responsible step on the road to beauty and health - you are on a diet. The best part about this is that you continue to eat well and satisfy and indulge yourself with a variety of dishes, because Diet Ducan offers a menu for the week, thanks to which you will not be bored with the monotony. Moreover, this applies to all stages of the diet, even to the most restrictive - "Attack".
The Ducan diet: a recipe for attack
Since the first stage involves exclusively protein foods, namely meat (veal, beef, horse meat (with the exception of entrecote and sirloin beef), rabbit), poultry (you can't eat poultry skin, as well as duck and goose), fish andskim milk, then and the dish, accordingly, will consist only of the above-mentioned products, no vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onion, lemon and lemon juice (as a sauce), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to cook it?
- Meat and chicken can be stewed, stewed, salted;
- We recommend boiling or grilling fish;
- Low-fat dairy products are good for consumption alone and as an ingredient in salads (eg, eggs, cottage cheese, chicken, and sauces);
- Seafood is great boiled and in salads.
In addition, you can "improve" the usual recipe. For example, "French meat" is traditionally made from pork, but at the first stage it was banned. Therefore, as an alternative, we recommend consuming beef or beef. So, cut the fresh meat into thin slices, put on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with herbs, sprinkle a little soy sauce and sprinkle with garlic. You can add a little diet sauce. At the same time - no tomatoes and cheese, but delicious as usual.
Continue. After a "strict regimen" (which is actually satisfying and tasty), we move on to a new stage which introduces more and more new products into our diet. Let's see them.
Products for the Ducan diet (stages "Cruise", "Consolidation", "Stabilization")
Meat and offal
- Spine or shoulder steak, roast beef, sirloin, thin edge, thick edge, veal escalope.
- Tongue, kidney, beef liver.
- Ham, including chicken (skinless and fat), lean bacon, beef jerky.
- Game (deer, bird, partridge, rabbit).
- Rabbit or rabbit.
Sea food
Herring (herring roe), mackerel, sardines, stingray, tuna, cod (cod roe) and haddock, hake, bream, flounder, sole, halibut, catfish, pollock, pollock, blue whiting, mullet, gray mullet, fish-sword, brilliant.
river fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
seafood
- mussels, clams, lobsters, crabs, prawns, sea cuttings, sea slugs, oysters.
Poultry and eggs
- Chicken, chicken liver, chicken, quail. Chicken and quail eggs.
- Meat of ostrich, pigeon, guinea fowl, turkey.
Dairy products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheese: ricotta and quark.
wheat bran
- 3 tablespoons of wheat bran daily.
Vegetables and vegetable protein
- Cucumbers, tomatoes, radishes, onions, scallions, lettuce, bell peppers.
- Carrots, beets, rutabaga, radishes, squash, zucchini, eggplant, all kinds of cabbage.
- Asparagus, artichokes, spinach, Swiss chard, celery, broccoli, soybeans.
- Tofu, chicory, chickpeas, fennel, mushrooms, palmito, rhubarb.
So, a new stage of diet introduces new foods into our diet. An increasingly complex and varied diet and recipes for Ducan are open to us. So, now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplant, cook mushroom soup.
Doesn't that sound delicious? With such an extensive list, all you have to do is choose what you want to cook for lunch or dinner.